Training Video Series
There are topics you need to learn to make you better. On these videos, Martin breaks down different topics in a series of videos to save you time and energy.
Now with over 130 videos in this section, Coach Rooney takes different training topics & frequently asked questions and covers them in depth over a number of videos. Series in this section include: Bench Press Tips, Stability Ball Training, Sandbag Training, Rope Training, Plate Training, Single Leg Training, Arm Training, Landmine Training, Rotator Cuff Training, Trap Bar Training, Chin Up Progressions, Sprint Training, Deceleration Training, and more.
Here are a few of the series of videos you will have access to in the members area of The Dojo:
Medicine Ball Training (6 Part Video Series)
In the following video series, Martin covers the number of different uses and types of Medicine Balls. This series will not only feature different styles of Med Balls to be used in training, but also demonstrate some of Martin’s favorite exercises using each style of implement.
Prehabilitation (5 Part Video Series)
In the following video series, Martin covers the often misunderstood concept of Prehabilitation. Martin also covers the use of the foam roll and other implements and describes common movements and theory behind Prehab exercises.
Sprint Training (6 Part Video Series)
Sprinting is an essential exercise that few people perform. And when they do perform it, it is not always done correctly. In this 6 part series, Martin will cover common mistakes, form fixes and ideas on surfaces and volume to fulfil your Need for Speed!
Crawling Movements (9 Part Video Series)
Crawling movements have become very popular over the last few years. In this 9-part video series, Martin covers the theory behind as well as over 15 different crawling motions that you can immediately add to improve your training. If you would like some new ways to build bodyweight strength and mobility, check out this series (and enjoy the guest appearance!)
Gym Hacks (6 Part Video Series)
In the following video series, Martin covers what he calls “Gym Hacks.” A hack is a way of taking a past exercise and figuring out how to adjust or adapt it to get an even greater result. So, if you are looking for new ways to address the bench, deadlift or squat, these videos will demonstrate some of Martin’s favorite variations.
Resistance Band Training (6 Part Video Series)
In the following video series, Martin covers Resistance Band training. Today, resistance bands have become a popular training tool, but people need to still understand the theory and application in order to produce the best results. On these videos, Martin covers methodology using the bands as well as a number of his favorite (and unique) exercises.
Book Review Series (6 Part Video Series)
In the following video series, Martin covers his theory on the importance of books, how to select the correct book and even some skills about how to set up to read. In addition to this, Martin reviews a number of his favorite books in a few different categories in addition to training.
